Nourished Soul Now, located in Mullumbimby, NSW Australia, offers trauma-sensitive yoga and meditation classes to support individuals on their healing journey. The instructor, Tabatha, prioritises creating a safe and supportive environment for all clients.
Trauma-sensitive yoga (TSY) has been found to be effective in treating PTSD and Complex Trauma by helping individuals develop a deeper understanding and connexion with their bodies. These offerings aim to increase interoceptive awareness, allowing individuals to sense and make sense of bodily sensations, and make empowered choices in relation to that awareness. Trauma-sensitive meditation has also shown promising results in supporting trauma survivors.
Through gentle movement, breath awareness, and meditation, Nourished Soul Now helps clients find more ease, connexion, and pleasure in their bodies, minds, and spirits. Yoga and meditation can complement traditional therapies as a place of safety and healing. Tabatha works with a range of clients, including those living with trauma, eating disorders, depression, anxiety, and those who simply desire time and space to tend to themselves.
The instructor, Tabatha, has a deep understanding of how to adapt meditation to the needs of people with busy lives. She teaches “householders” to thrive in meditation so that they can fully embrace their lives.
Nourished Soul Now also offers guided meditations for clients to access the benefits of meditation on multiple levels, including increased relaxation, stress reduction, improved mental clarity, and emotional well-being.
Clients are encouraged to take care of themselves and reach out to Nourished Soul Now for a healthier and happier life. They can contact the studio via phone or email, and are invited to subscribe to the mailing list for updates on classes and events.
In summary, Nourished Soul Now is a trauma-sensitive yoga and meditation studio in Mullumbimby, offering supportive and healing practises for individuals seeking to reconnect with their bodies and inner wisdom. Tabatha, the instructor, prioritises creating a safe and empowering space for all clients on their healing journey.