North Star Yoga

North Star Yoga is a peaceful and welcoming Iyengar Yoga studio located in Caledonia, Ontario, just 15 minutes south of Hamilton. The studio is owned and operated by Nesta Falladown, a Certified Iyengar Yoga Teacher. At North Star Yoga, the practice of yoga is seen as a journey into the self through freedom of the body and the mind, cultivating strength, flexibility, and balance as students move towards their full potential.

The studio is committed to upholding the highest standards of teaching in the Iyengar Yoga Tradition, staying true to the essence of the 8 limbs of yoga. North Star Yoga provides a tranquil and inviting atmosphere for students to explore the integrity and vibrancy of BKS Iyengar's teaching. The focus is on developing mobility, stability, and strength through learning foundational asanas (yoga postures) first, before progressing to more advanced classes.

Classes at North Star Yoga run on a four-week semester, with the last week of the month dedicated to restorative/pranayama practices. Students are encouraged to attend regularly to build their knowledge and ability throughout the semesters and start a home practice. Starting in the Level I class is recommended to receive a strong foundation in the tradition of Yoga, as teachers take extra care in adapting postures to individual needs in this slower-paced class.

Whether you are new to yoga or have been practicing for years, North Star Yoga welcomes students of all levels to join in on the journey towards health and wellness. Come and experience the transformative power of Iyengar Yoga at North Star Yoga, where the guiding principle is to help you face life's challenges with steadiness and stability.