Inspired by the idea that the body is an interconnected system of fascia and that manipulating the fascia can lead to improved posture, movement, and overall wellbeing.
North Shore Structural Integration, located in Sydney, is a sports club that specialises in Anatomy Trains Structural Integration (A. T. S. I.
), a style of myofascial bodywork. This technique helps to ease, lift, and align the body by manipulating the fascia, the connective tissue that surrounds muscles, bones, and organs. By organising the anatomical building blocks towards their correct position, A. T.
S. I. encourages better posture and proper muscle usage, reducing stress on ligaments and preventing abnormal wear on joint surfaces. As a result, clients at North Shore Structural Integration experience increased mobility and flexibility, improved posture, and a sense of lift and less sluggishness.
Unlike traditional massage, A. T. S. I.
focuses specifically on the body's fascia. When the fascia is healthy, muscles are able to move freely, but when it becomes restricted, movement is limited and the body can become misaligned, leading to muscle aches and joint pain. A. T.
S. I. is particularly effective in addressing long-term aches, pains, injuries, and restrictions that other therapies may only provide temporary relief for.
To maintain the benefits of A. T. S. I.
, clients are encouraged to engage in regular movement and exercise, such as Pilates. As an added bonus, all North Shore Structural Integration clients receive 30% off their first starter pack at Pilates Connexion, further reinforcing the importance of ongoing maintenance and strengthening.
North Shore Structural Integration operates out of the Pilates Connexion Studio in Lane Cove, Sydney. Liane Geeves, the certified practitioner of A. T. S.
I. , is also a certified level 4 Pilates instructor and the owner and operator of Pilates Connexion. With over fifteen years of experience, Liane has helped many clients improve their core strength, joint stability, and rehabilitate from injuries using her expertise in body movement and Pilates.
For those seeking long-lasting results and relief from pain and discomfort, North Shore Structural Integration offers a unique and effective approach. By addressing the body's fascia and promoting proper alignment, clients can experience improved movement, reduced pain, and a better overall quality of life.