About
Never been easier or more fun. Our workouts are designed to challenge your body and mind, helping you to define yourself and reach your full potential.
Located in Lane Cove, Sydney's Lower North Shore, KX Pilates Lane Cove offers a modern and spacious studio where clients can engage in high-intensity Pilates workouts. Our studio combines traditional reformer Pilates principles with progressive techniques to provide a unique and effective fitness experience.
With a focus on small, continuous improvements, our methodology is based on the Japanese philosophy of 'kaizen' or 'change for the better'. We believe that through consistency and dedication, you can achieve long-lasting results. Our workouts are always dynamic, always tailored, and always 50 minutes long, making it easy to fit into your busy schedule.
At KX Pilates Lane Cove, we pride ourselves on having industry-leading trainers who are passionate about helping you achieve your fitness goals. Whether you are new to reformer Pilates or a fitness fanatic looking for a new challenge, our trainers are there for you every step of the way. They will provide guidance, motivation, and personalised assistance to ensure that you get the most out of your class.
Our classes accommodate 12–14 clients per session, allowing for a personalised and supportive environment. The intimate class size ensures that our trainers can provide individual attention and correction, maximising your results and reducing the risk of injury.
Our studio is equipped with top-quality reformer machines that feature a signature spring system. This system adds resistance and targets specific muscle groups in a way that traditional workouts cannot match. It allows for a full-body workout that strengthens and tones muscles, improves flexibility, and enhances overall body awareness.
Whether you are a beginner or an experienced practitioner, our classes are designed to cater to all fitness levels. We offer three tiers of difficulty, allowing you to personalise your progress and increase the challenge as you become stronger and more skilled. Our trainers will guide you through each movement, ensuring proper form and technique.
Located at Level 2, 79-83 Longueville Road, Lane Cove, NSW 2066, our Pilates studio is easily accessible and convenient for residents of Lane Cove and the surrounding areas. We are open to clients of all ages and fitness levels, and we welcome individuals who are new to exercise.
If you're ready to define yourself and reach your fitness goals, book your class today at KX Pilates Lane Cove. Connect with us on Facebook and Instagram for the latest updates and promotions. Join our supportive community and experience the benefits of KX Pilates. Let us help you transform your body and mind.
