Self-defence, it also teaches discipline, respect, and self-control. Kyokushin Karate in particular focuses on developing a strong spirit and indomitable will, pushing practitioners to their limits and beyond.
North London Kyokushin Karate Club is a full contact karate club located in London. The club prides itself on providing a high standard of karate training, led by experienced instructors who are passionate about the art. The club is inclusive and non-commercial, focusing on quality rather than quantity in order to ensure that members receive the best learning experience.
The club offers a safe, fun, and friendly environment for both children and adults to enhance their karate journey. All ages are welcome, and the club even has several families who train together. In order to cater to the diverse needs of its members, adults and children train in separate sessions.
The children's class at North London Kyokushin Karate Club is specifically designed to be enjoyable and motivating, with instructors who are also parents and understand how to engage kids in a highly enjoyable way.
The club is affiliated with the World Karate Organisation (WKO), but believes in Kyokushin as one family, welcoming practitioners from all styles of karate. The doors of the club are open to everyone who is willing to work hard and be the best version of themselves.
The club's training routines include Kihon, which focuses on basic techniques and improving body awareness and balance. Kata, or forms, help practitioners understand the application of techniques while improving timing, coordination, and balance. Kumite, or sparring, allows members to put their fitness, technique, and strategy to use in a controlled environment.
Flexibility exercises are also a part of the training routine and are aimed at increasing range of motion, improving posture, and overall health. Mobility exercises work on stabilising muscles and increasing range of motion in order to enhance muscular capabilities and power. Strength exercises are conducted using no weights and focus on functional muscle mass training with compound exercises.
The club also incorporates gymnastic-callisthenics exercises like push-ups, squats, and sit-ups. Furthermore, members engage in pad and punch bag exercises to improve their fighting technique, stamina, speed, and movements.
Karate Kyokushin is renowned for being one of the most famous full-contact karate styles in the world. The style emphasises kicks, strikes, punches, and a good offence as a means of defence. The training in Kyokushin consists of three main elements: technique, forms, and sparring. Practitioners build strength, flexibility, improved breathing, and cardiovascular health through their training.
Karate Kyokushin is not just a sport, but a way of life. It helps individuals strengthen both their body and mind, enabling them to better handle life's challenges and develop a clear head. The martial art promotes physical and mental health, as well as teaching discipline, respect, and self-control.
North London Kyokushin Karate Club invites individuals to join them on their path of self-improvement and personal growth, harnessing the power of Kyokushin Karate to become the best version of themselves.