Her one-on-one yoga sessions, the Yoga instructor/Massage therapist at Northern Calm, Carnforth, provides personalised attention and guidance to help individuals achieve their wellness goals. With a deep understanding of the body and its movements, she offers tailored sessions that focus on improving flexibility, core strength, and restoring physical and mental balance. Through a combination of postures, breathing techniques, and relaxation exercises, she aims to bring clarity, perspective, and calm to her clients' thoughts.
In addition to yoga, the Northern Calm instructor is also a skilled massage therapist. With a focus on deep tissue style massage and acupressure points, she helps relieve tension, muscle tightness, and pain. Massages are found to work well in combination with yoga sessions, enhancing the overall physical and mental well-being.
The About section also provides insight into the instructor's passion and background. Having always been fascinated by physical movement and its impact on overall well-being, she discovered the benefits of yoga during her teens. This inspired her to explore massage therapy, with a focus on mental and emotional well-being. Recognising the importance of treating the whole self rather than isolated elements, she combines yoga, massage, and mental relaxation techniques to provide holistic therapy.
Today, the Yoga instructor/Massage therapist runs a thriving business that offers both one-on-one and group sessions. Classes cater to all ages and abilities and include a specifically tailored 'men only' group. Her teaching style is led by example, using visual imagery and simple directions to create a relaxed and enjoyable environment. A sense of humour also adds a touch of lightness to the sessions.
The Timetable section provides details about the different types of yoga classes available, including Dynamic Flow Yoga and Soft Yoga. Dynamic Flow Yoga focuses on core strength and active movements, counteracting the effects of static lifestyles. Soft Yoga shifts the focus to how the body responds to movement and encourages introspection. Both types of classes help in developing mental focus, promoting overall well-being.
To get in touch with the Northern Calm instructor, there are contact details provided including a mobile number and email address. Interested individuals can also visit the website for more information and resources.
Overall, Northern Calm offers a comprehensive approach to wellness, combining yoga, massage therapy, and mental relaxation techniques to help individuals find physical and mental balance in their lives.