North End Yoga, located in Halifax, offers traditional Ashtanga Yoga with a focus on Yoga Therapy. The instructors, Terrilee and Christina, are certified in Yoga Therapy and Ashtanga Yoga by Manju Jois and are also Rapid Neurofascial Reset Specialists. They believe that yoga is more than just a stretching class and aim to help students learn about the therapeutic benefits of the practice.
Yoga Therapy at North End Yoga is designed to help alleviate various ailments such as back pain, arthritis, osteoporosis, Alzheimers disease, sleep disorders, anxiety disorders, heart disease, inflammation, and more. The therapists at the studio work with students to get out of pain and address other issues that may affect their daily lives. Rapid NeuroFascial Reset (RNFR) is a technique used at North End Yoga to focus on the central nervous system and help relieve restrictions in the muscles, fascia, nerves, and ligaments.
In addition to Yoga Therapy, North End Yoga offers daily yoga classes and workshops, specializing in Ashtanga Yoga. Ashtanga Yoga is based on traditional yoga principles and is taught in two formats: Mysore style or Led classes. The studio also offers Beginner Yoga Classes for those new to the practice.
Located at 3660 Strawberry Hill St, Halifax, NS, North End Yoga is dedicated to helping students feel less pain in their bodies and improve their overall well-being. Whether you're looking for therapeutic yoga sessions or traditional classes, North End Yoga provides a welcoming and supportive environment for all levels of practitioners. Stay updated on their classes and events by signing up for their newsletter.