Recovery. All membership levels include unlimited access to the main gym, cardio, weight, and functional training zones. Members also have access to the class area when classes are not in progress.
Personal Training sessions with Ross, our experienced trainer, are available for booking. Ross has over 10 years of experience and can help members stay motivated, reach new goals, and provide coaching for success.
North Coast Fitness offers a variety of classes to cater to different fitness goals and preferences. The NCF Boxfit class focuses on improving balance, coordination, and building muscle while boosting energy and reducing stress. This class targets the lower body, upper body, and core to tone arms, abs, and legs. The Trex Kettle Blast class incorporates dynamic moves to target endurance, strength, balance, agility, and cardio endurance.
Met Con Circuits is a high-intensity interval training class offered on Mondays and Wednesdays, while Beginner Boxing with Mick is available on Tuesdays. NCF BodyPump is a barbell class designed to improve strength and muscular endurance.
North Coast Fitness is dedicated to providing a stimulating and supportive environment for all levels of experience and lifestyles to succeed and grow stronger. The gym is not just a place to work out, but a community and family. The staff understands that everyone has different goals, and they work hard to help members create fitness plans tailored to their needs. With over 10 years of experience, North Coast Fitness has the expertise to analyse members' lifestyles and bodies and provide guidance in using the equipment safely and effectively.
The gym is located at 5 Trecerus Industrial Estate, Padstow, PL288RW. The main gym comprises separate zones for cardio, weight training, and functional training. Gym members also have access to the class area when classes are not in progress. The gym recently added new equipment, and members can book a session to learn how to use it.
In terms of facilities, the gym has renovated toilets, including a separate female toilet and changing room. The shower area is currently under construction but will be open soon. Members are encouraged to take advantage of the new equipment and book in for their training sessions.
Membership options are available, offering different levels of support for training, nutrition, and recovery. All membership levels provide full access to gym facilities and classes. The higher levels provide additional support and benefits. Interested individuals can contact North Coast Fitness for more information and to book their membership or classes.
Overall, North Coast Fitness aims to change how individuals view fitness and help them incorporate it into their daily lives and routines. The gym believes that with the right knowledge and support, members can stay motivated and on track to achieve their fitness goals.