Welcome to Norfolk Nordic Walking, led by instructor Rebecca Wheatley. Rebecca's goal is to inspire more people in Norwich to become active and enjoy the benefits of exercise. Nordic walking, different from trekking or rambling, engages 90% of your muscles and provides a full-body workout. The advantages of Nordic walking are extensive, including burning 46% more calories than regular walking, increasing energy levels, helping with toning and fitness, providing relief for neck, shoulder, and back problems, being gentle on the knees and joints, suitable for all ages and abilities, and turning the great outdoors into a gym.
Norfolk Nordic Walking offers various programmes, including NWUK Delivery Partner, Ultimate Nordic Circuits, Nordic Wellbeing, and Power of Poles. They also have a store where you can browse and purchase equipment.
To stay connected with Norfolk Nordic Walking, you can find them on Facebook and Twitter, where they regularly update their followers on events, equipment, and Nordic walking news. If you have any questions or would like to join their programmes, you can contact Norfolk Nordic Walking directly through the provided phone number or message them through the website.
If you want to get a glimpse of what a Nordic walk with Norfolk Nordic Walking looks like, you can visit their gallery on the website and explore the photos of their walks. Additionally, their blog provides updates and articles, keeping you informed and inspired. For example, their January news welcomes the new year and encourages embracing the elements, exploring new routes, and getting active with HIIT workouts.
The team behind Norfolk Nordic Walking is led by John Davis as a walk leader. John initially had doubts about Nordic walking, but after trying it out, he was hooked. He found it to be a unique exercise that targets the upper body muscles and provides a great cardio workout. John's experience with Nordic walking has left him feeling fitter than ever.
Overall, Norfolk Nordic Walking in Norwich is a fantastic opportunity to get active, enjoy the outdoors, and experience the many benefits of Nordic walking. Whether you are a beginner or more advanced, there are programmes available for all ages and abilities. Join them today and start your journey towards a healthier and more fulfilling lifestyle.
