Nordic Walkers is a thriving sports club based in Perth, Australia. The club prides itself on promoting and encouraging a healthy and active lifestyle through the power of walking. With a strong community focus, Nordic Walkers aims to bring people together, build connexions, and create a supportive environment for individuals of all fitness levels.
Walking with Nordic Walkers offers numerous health benefits and is considered a “wonder drug” for its ability to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, lowers the risk of developing certain cancers, improves bone density and reduces the risk of osteoporosis and fractures, and enhances balance and coordination, reducing the risk of falls and injuries.
The club provides a range of walking groups that cater to different preferences and fitness levels. Members have the opportunity to join existing walking groups within a specific radius of their location, allowing them to walk towards a healthier heart together and build connexions within their community. Finding a walking group is made easy through the club's search function, where members can enter their suburb, town, or postcode to find a group nearby.
For healthcare professionals, Nordic Walkers offers a structured and supportive walking programme that can complement their care for patients. The programme is designed to help patients meet the national physical activity guidelines and can be tailored to individual needs and preferences. Whether patients prefer to walk alone or in a group, the motivational programme provides the necessary support and guidance to increase physical activity levels.
Numerous success stories from members like Maria, who was able to overcome health issues and improve her overall well-being through walking, inspire and motivate others to join the walking community. Maria's journey from being overweight with diabetes and blood pressure problems to becoming healthier through walking is a testament to the positive impact this simple form of exercise can have on both mental and physical health.
Joining the Nordic Walkers community is easy and can be done through their Facebook group. Additionally, the club is proudly supported by the National Heart Foundation of Australia, ensuring that members receive high-quality resources and support to achieve their fitness goals. The club operates nationwide, with over 600 walking groups across the country, making it convenient for individuals to find a walking group near them.
For those who wish to take their involvement a step further, Nordic Walkers offers opportunities to become a Walk Organiser. Walk Organisers are the backbone of the programme and play a vital role in planning walking routes, setting meeting times and locations, and welcoming new members to the group. Additionally, there is a Walker Recognition Scheme in place to reward members for their dedication and commitment to walking.
Starting a walking group with Nordic Walkers is also possible, as the club provides training and support to individuals who are passionate about organising and leading their own walking groups. Walk Organisers gain access to an online profile where they can manage their group and contribute to the success of the club.
Overall, Nordic Walkers is a vibrant and inclusive sports club that aims to empower individuals to embrace an active lifestyle through walking. With a strong community focus, health benefits, and opportunities for involvement, joining Nordic Walkers is an excellent choice for anyone looking to improve their fitness, well-being, and social connexions.