Restorative. Balance.
Unwind and restore your body, mind, and soul with our restorative yoga classes. This slow-paced practise focuses on deep relaxation and gentle stretching, allowing you to release tension and find inner calm. Suitable for all levels, including beginners.
Yin Yoga. Stillness.
In Yin Yoga, we hold passive floor poses for longer periods of time to target the connective tissues of the body. This practise improves flexibility, increases circulation, and cultivates mindfulness. Suitable for all levels.
Pilates Core. Strength.
Strengthen and tone your body with our Pilates Core classes. This low-impact, full-body workout focuses on developing core strength, improving posture, and enhancing overall flexibility. Suitable for all levels.
Barre Sculpt. Grace.
Barre Sculpt combines elements of ballet, Pilates, and strength training to create a full-body workout that tones and sculpts muscles. This energetic class incorporates small, controlled movements and is suitable for all levels.
Meditation. Mindfulness.
Find peace and quiet in our guided meditation classes. Learn various techniques to calm the mind, reduce stress, and enhance overall well-being. Suitable for all levels, including beginners.
At Nook Yoga + Pilates Studio, we believe in providing a highly personalised experience in movement and slow practises. Our classes are designed to cater to a variety of levels, ensuring that everyone can find a practise that suits their needs and goals.
Nestled on a mezzanine floor within the wellness hub of Natural Fit, our studio offers a tranquil and inviting environment. With a focus on community, connexion, and trust, we strive to create a space where each individual feels welcome and supported.
In addition to our studio classes, we also offer studio hire for those who wish to hold their own classes or events. Our space is perfect for online studio classes, yoga, Pilates, barre, and meditation classes, as well as for photoshoots and filming. With a central location in Mount Maunganui, our studio provides convenience and versatility for all your needs.
Whether you're a seasoned yogi, a Pilates enthusiast, or just starting your wellness journey, Nook Yoga + Pilates Studio is here to support you. Join our community and experience the transformative power of movement and connexion.
