Studio 71 Yoga brings you an exciting opportunity to immerse yourself in a six-week online course focused on transforming your sleep habits for the better. If you find yourself tossing and turning at night or waking up feeling groggy and unmotivated, this course is just what you need.
Led by the knowledgeable Lisa Sanfilippo, an expert in sleep recovery, this program delves into a variety of techniques to help you achieve a restful night's sleep without relying on medications or gimmicks. From exploring the connection between your body, breath, and mind to addressing emotional and spiritual aspects, you'll learn how to reawaken your natural sleep patterns and rejuvenate your overall well-being.
Starting from October 10th to November 21st, 2024, the classes will be held on Thursdays, offering you a structured and supportive environment to kickstart your journey to better sleep. Don't miss out on this fantastic opportunity to feel more refreshed, energized, and happier - sign up today and take the first step towards a healthier you with Studio 71 Yoga.