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Nirvana Yoga Studio, located in Pennant Hills, is a haven for yoga enthusiasts seeking a peaceful and rejuvenating space to practise. Established in 2007 by Porus Daruwala, a highly experienced and passionate yoga instructor, the studio offers morning and evening classes throughout the week.
Porus, hailing from North India, brings a wealth of knowledge and expertise to his teachings. With over 35 years of personal yoga practise and 16 years of professional teaching experience, he has cultivated a deep understanding of the discipline. His classes are centred around Hatha Yoga, with a focus on therapeutic alignment and attention to detail.
The Hatha Yoga classes at Nirvana Yoga Studio cater to all levels of experience, offering a balanced blend of strength, flexibility, and relaxation. Porus pays particular attention to postures that strengthen the back, release tension in the neck and shoulders, and promote overall body flexibility. Correct breathing techniques are also integral to his teachings.
In addition to Hatha Yoga, Porus also incorporates prop-assisted postures, Chair Yoga, and Wall Rope Yoga (Karunta Yoga) into his classes. Rope Wall Yoga, in particular, provides exceptional benefits for spinal health, making it an ideal option for individuals with back problems. The use of ropes allows for variations in back bending postures and inversions, while providing support and resistance to decompress the joints.
The benefits of practising Hatha Yoga are numerous. Through increased flexibility, range of motion, and strength, participants can improve their balance and fitness levels. The postures predominantly focus on the spine, making them effective in alleviating back issues. Furthermore, Hatha Yoga helps align the body, breath, and mind, allowing practitioners to find respite from the chaos of the outside world.
Its therapeutic benefits extend to alleviating anxiety, stress, asthma, insomnia, sciatica, and other conditions. Mental calmness is also a major component of yoga, which can be experienced by individuals of any age.
Chair Yoga, another style offered at Nirvana Yoga Studio, provides similar benefits while being accessible to individuals with limited mobility or physical constraints. The use of chairs as props allows participants to perform postures with ease and remain in them for longer periods.
Aspiring yogis seeking a unique and therapeutic experience can also explore the practise of Wall Rope Yoga. This style of yoga offers the opportunity to safely practise inversions, even for those who may not be able to perform them independently. The use of ropes provides support and allows for variations in postures, assisting practitioners in achieving deeper stretches and finding relief from spinal issues.
Nirvana Yoga Studio welcomes individuals of all fitness levels and backgrounds to discover the transformative power of yoga. Whether seeking physical strength, increased flexibility, or mental calmness, participants will find a supportive and nurturing environment in which to grow and develop their practise. With a variety of class times, including morning and evening sessions throughout the week, the studio offers flexibility to accommodate busy schedules.
For more information, individuals can contact Nirvana Yoga Studio via phone or email, or visit their website. The studio is conveniently located on the first floor at 84-86 Yarrara Road, Pennant Hills, just opposite the Pennant Hills Railway Station.