The studio at Nirodhah is filled with natural light, creating a serene atmosphere. The space is tastefully decorated with modern and rustic elements, providing a warm and inviting environment for participants.
Nirodhah offers a variety of yoga classes suitable for all levels. Whether you are a beginner or experienced, there is a class to suit your needs. Classes are led by experienced and certified yoga teachers who guide participants through poses focusing on breath control, flexibility, and strength.
In addition to regular yoga classes, Nirodhah provides bespoke yoga packages and individual lessons. These sessions allow for a more personalised approach, where the teacher addresses the specific needs and goals of the student, creating a personalised home practise for psychological, physiological, and physical needs.
Meditation classes are also on offer at Nirodhah. These classes help individuals achieve a calm state of mind through techniques like mindfulness. Participants learn to train their attention and awareness in a peaceful space designed for stillness and self-reflection.
Nirodhah focuses not only on physical well-being but also on personal growth and inner freedom. Life coaching services aim to help individuals break free from limiting beliefs and habits. Coaches work with clients to explore emotions and uncover their true selves, empowering them to live purposeful and meaningful lives.
The name “Nirodhah” comes from Sanskrit and the ancient text, The Yoga Sutras of Patanjali, translating to finding stillness through yoga and holistic methods. This is reflected in the studio's dedication to fostering harmony in mind, body, and spirit.
The premises have been renovated to respect the building's history while providing a contemporary setting. The studio's industrial aesthetic features exposed brick walls and reclaimed materials, contributing to an eco-friendly atmosphere.
The team at Nirodhah consists of experienced and passionate instructors and practitioners. Each member brings their unique expertise and enthusiasm, ensuring participants receive quality guidance and support on their wellness journeys.
Nirodhah is dedicated to personal growth, self-discovery, and finding inner freedom. With a range of yoga classes, bespoke packages, meditation sessions, and life coaching services, Nirodhah offers a holistic approach to well-being. Whether you seek balance, stillness, or a transformative journey, Nirodhah welcomes you.