Niki G Pilates & Massage Therapy, managed by Niki G, is well-known in Brighton for its Pilates and sports massage services. Niki G, a certified APPI Pilates instructor and skilled sports massage therapist, offers a method designed by physiotherapists, focusing on rehabilitation.
The APPI Pilates method is endorsed by the NHS as part of recovery and prevention for back pain patients. Beyond back pain, it helps with issues like shoulder pain, impingement syndrome, frozen shoulder, RSI, and various musculoskeletal disorders. Pilates not only aids in treating injuries but also enhances posture, strength, and overall well-being.
Having experienced poor posture and discomfort from long desk hours, Niki G found Pilates crucial in her own recovery after a shoulder injury from a bike accident. This personal journey fuels her passion for the practice.
Niki G Pilates & Massage Therapy offers various classes to cater to different fitness levels. The mixed level Pilates class on Wednesdays at 3pm at the Cornerstone Community Centre in Hove is accessible to all, promoting strength, flexibility, and posture improvement in a friendly and supportive environment.
For expecting mothers, the pregnancy Pilates class on Wednesdays at 6:15pm at Wrap Studio in Brighton provides a safe space from the 14th week of pregnancy onward. These classes combine strength, flexibility, and endurance exercises to support the changing body.
Postnatal fitness is covered with a 45-minute class on Wednesdays at 1:30pm at St Ann's Well Park in Hove. Aimed at new mothers, this class helps regain fitness and strengthen core and pelvic floor muscles. Babies and toddlers are welcome too.
Niki G Pilates & Massage Therapy is dedicated to helping individuals recover from injuries, reduce muscular pain, improve posture, or boost overall fitness. To start this journey to better health, book a session with Niki G now.