Do you offer online yoga classes?

Yes, we offer online yoga with Namrata Sudhindra on Monday, Wednesday, and Friday from 8 am to 9 am, with recordings available for those who cannot attend livestream (48 hours). For additional information, contact nikayayoga@gmail.com.

Where are the in-person yoga classes held?

In-person yoga is available with Namrata Sudhindra, with location listed as TBA. To signup for August classes, contact nikayayoga@gmail.com.

What is Finding your Flow?

Finding your Flow is a series of podcasts from Nikaya Yoga featuring breath work with Namrata Sudhindra to help you connect with your breath and find your center.

Nikaya Yoga | Bengaluru, India

Welcome to Nikaya Yoga, a sanctuary of peace and rejuvenation nestled in the heart of Bengaluru. At Nikaya Yoga, the approach to wellness is holistic, focusing on the harmony of mind, body, and spirit. Led by the experienced Namrata Sudhindra, the classes are designed to help you reconnect with your inner self through the transformative power of yoga.

Join the vibrant community for in-person sessions held at the charming Imagine That Studio on 8 Papanna Street, offering classes every Monday, Wednesday, and Friday at 8 am. If you prefer practicing from the comfort of your home, take advantage of the comprehensive online schedule with daily classes. Missed a session? Live recordings are available for 48 hours, ensuring flexibility for everyone.

Nikaya Yoga isn't just a place to practice; it's a community that thrives on shared growth and mutual support. Past retreats, from the serene landscapes of Bhutan to the wild beauty of Jawai and Nagzira, reflect a commitment to immersive, soul-nourishing experiences. These retreats offer unique opportunities to deepen practice, connect with fellow yogis, and rediscover nature's tranquility.

Stay connected and inspired beyond the mat with the "Finding your Flow" podcast series, where Namrata guides you through breathwork and mindfulness techniques. Explore wellness content on Apple Music, YouTube, and Spotify, and let the journey to inner peace continue wherever you go. At Nikaya Yoga, every practice is a step toward a more centered, vibrant life.