Nidra Yog foundation

Discover the serene world of Nidra Yog Foundation, located in the picturesque coastal town of Varkala, Kerala, India. This esteemed Yoga studio offers comprehensive Yoga Teacher Training Courses (TTC) specializing in Ashtanga and Hatha Yoga, along with Yoga Therapy. For those looking to deepen their practice or embark on a teaching career, the 200-hour, 300-hour, and 500-hour residential and non-residential programs provide an immersive, transformative experience.

At Nidra Yog Foundation, courses are offered in both English and Spanish, ensuring inclusivity and accessibility for a diverse range of students. Each program is meticulously designed to harmonize ancient yogic traditions with contemporary practices, helping participants cultivate physical wellbeing, mental clarity, and spiritual growth. Specializations such as Yoga Nidra, Karma Yoga, Jnana Yoga, Kriya Yoga, and Bhakti Yoga enrich the curriculum, promoting holistic learning and personal evolution.

The foundation’s tranquil setting amidst Varkala’s natural beauty supports an enriching environment for yoga and self-discovery. The well-structured schedule ensures a balanced learning experience, with plenty of time for relaxation, reflection, and community interaction. Additionally, the unique offering of Ayurveda and Yoga retreats, including a 15-day Ayurvedic treatment program, complements the yoga training by enhancing overall wellness and rejuvenation.

Nidra Yog Foundation is a registered member of the Yoga Alliance, USA, guaranteeing adherence to international standards of training and education. The commitment to excellence has established the foundation as a respected institution in the global yoga community. Early bird discounts are available for those ready to embark on this life-changing journey.

Join Nidra Yog Foundation to embark on a transformative yoga journey that promises not only to elevate your practice but also to enrich your life. For more information or to register for upcoming courses, reach out today and take the first step towards a harmonious, enlightened path. 🧘‍♀️🧘‍♂️