Do you offer personal training in small groups?

Yes, you get your own personal trainer with sessions delivered in small groups of max 6 women, so you're guided through every movement while keeping it fun and affordable.

Is NG Sweat only for women?

Yes, NG Sweat is a women-only small group training studio in West Bridgford.

How can I get started?

Book your free call with Tom to discuss your goals and we'll put a plan together for you.

NG SWEAT | Fitness in Nottingham

NG SWEAT, founded by Jane Smith, is a prime destination for women in Nottingham aiming to achieve their fitness goals. Located centrally, NG SWEAT is built on empowering women to lead healthier lives through adaptable and effective training programmes.

Jane Smith has put together a team of highly qualified and passionate trainers at NG SWEAT, dedicated to creating a supportive atmosphere for women at any fitness level. Whether you’re just starting or a seasoned athlete, the trainers are there to guide you, ensuring every movement is safe and effective, pushing you towards your full potential.

The centre is equipped with top-tier facilities, offering the latest fitness gear and a spacious workout area. From cardio machines to free weights and functional training tools, NG SWEAT provides a comprehensive and unrivalled training experience.

Beyond personal training, NG SWEAT offers energising group fitness classes. High-intensity interval training (HIIT), strength and conditioning workouts—there’s something for everyone. These classes build a sense of community and support, making each fitness journey positive and motivating.

Jane also ensures clients receive thorough nutritional guidance to complement their workouts. The trainers, well-versed in current nutrition science, offer personalised dietary advice to help women make healthier food choices and achieve holistic well-being.

What makes NG SWEAT stand out is not just its facilities and expert trainers, but Jane Smith's commitment to supporting each member's fitness journey. Each woman receives focused attention, with their goals and progress continually tracked. Additionally, NG SWEAT regularly hosts workshops and seminars to educate and empower women on various fitness topics.

For women in Nottingham seeking a supportive and effective fitness centre, NG SWEAT, under Jane Smith’s leadership, stands as the ultimate choice. With a dedication to female empowerment, bespoke training programmes, and a welcoming environment, NG SWEAT is devoted to helping women transform their lives through fitness and wellness.