New Dawn MMA Gym And Fitness Centre

Been attending classes for a few months now and have seen great improvements in our skills and fitness levels. The atmosphere at New Dawn Martial Arts is always positive and encouraging, making it a pleasure to train. The instructors are all highly experienced and dedicated, constantly working on their own skills to pass on to their students.

New Dawn offers classes for people of all levels, from beginners to black belts. Whether you're just starting out or have years of experience, you will be welcomed into the New Dawn community. The classes are designed to keep you moving, incorporating a perfect combination of cardio, strength, and stretching exercises in every lesson. Not only will you learn self-defence techniques, but you will also improve your overall fitness and flexibility.

For children, New Dawn offers fun and exciting classes that focus on building confidence, promoting health, and teaching anti-bullying skills. Many children struggle with confidence issues, and New Dawn provides compassionate and understanding methods to help them overcome these challenges. The classes are also designed to keep kids active and learning new skills, countering the negative effects of technology.

In the adult classes, you will find a dynamic, active, and enriching environment. The instructors are experienced and graded, ensuring that you receive the best training possible. The training is ego-free, creating a friendly and welcoming atmosphere that encourages growth and learning. As you move through the syllabus and gain new skills, you can choose to participate in the belt system, providing a sense of achievement and progression.

New Dawn also offers cardio kickboxing classes for ladies, focusing on increasing energy levels, building strength, and toning the body. The classes are fun, energetic, and sculpting, providing a full-body workout that targets hard-to-shift areas of fat.

For those interested in kickboxing, New Dawn provides adult kickboxing classes that are energetic, engaging, and fun. You will learn and develop striking techniques, footwork, and defensive skills using pads and partner work. The classes are suitable for all levels, from beginners to more advanced practitioners.

Overall, New Dawn MMA Gym and Fitness Centre is a place where passion for martial arts is turned into a lifelong journey. Whether you're looking to improve your fitness, learn self-defence, or build confidence, New Dawn offers classes that cater to all your needs. The positive vibe and great atmosphere ensure that learning is always fun, and students of all ages and experiences are welcomed into the New Dawn community.