Detox your mind and body with Yoga Field & Sea's January detox retreat to kick off your 2025 in the right way! Treat yourself to four days of nutritious and delicious meals prepared by talented chefs, setting the tone for a healthy start to the new year. Dive into four days of yoga workshops led by experienced instructor Natalie, focusing on 'all encompassing' sequences for mind and body, including asana, breathwork, and meditation. Take home videos and handouts of the sequences to continue your practice throughout the year.
Boost your immunity with invigorating cold water plunges in the stunning ocean, guided by a professional water safety team who will also provide insights into the benefits of cold water and safety precautions. Immerse yourself in the breathtaking scenery of South Devon, with daily coast path walks in an Area of Outstanding Natural Beauty and a designated Site of Special Scientific Interest.
If you prefer to warm up, enjoy hot flasks, spa robes, a large hot tub, an outdoor hot shower, roll top baths, and a cosy log burner. Enjoy intimate yoga classes with small class sizes, allowing for personalised attention, questions, and masterful movements. Discuss your ability and any health concerns with Natalie before the retreat to ensure a tailored experience for all participants. Join Yoga Field & Sea for a rejuvenating and educational retreat to set the tone for a mindful and healthy 2025.
