Nes Bear Wild & Wellbeing is a respected Yoga instructor, Counsellor, and Life coach based in Kendal, United Kingdom. With a commitment to helping individuals connect with their innate strength, belonging, and calm, Nes offers a range of services to cater to the unique needs of each person.
As a UKCP-registered integrative psychotherapist, Nes brings a wide range of training and qualifications to provide holistic support. This includes expertise in psychotherapy, somatic trauma therapy, EMDR, yoga therapy, yogic mindfulness, movement for trauma coaching, nature connexion, creativity & art, play, forest school, yoga & mindfulness, wellbeing life coaching, and mountain leadership.
Nes has extensive experience working with adults, children, and adolescents, especially those recovering from relational trauma such as domestic and sexual violence. Nes also supports individuals experiencing anxiety, low mood, eco-distress, and those seeking a stronger connexion with their inner strength and calm. They have worked in various settings, including CAMHS, NHS, schools, charities, and private practise.
For organisations, Nes offers workshops, training, and keynote presentations tailored to specific needs, focusing on practical self-care for helping professionals. This provides valuable guidance and resources to enhance well-being within teams.
Nes has authored the book "8 Keys to Safe Trauma Recovery Workbook," co-authored with Babette Rothschild. They have also created "The Wild & Wellbeing Card Deck: 70 Exercises for Nature-Based Self Care," available for pre-sale.
Nes is committed to mutual aid and offers individuals the chance to contribute financially to support those without access to therapeutic resources. This shows Nes' dedication to fostering a sense of community and making mental health support accessible to all.
For those interested in group activities, Nes offers workshops in nature connexion, mindful movement, and self-care, allowing individuals to experience these practises in a supportive environment. Nes also provides a library of resources, including videos, sound recordings, writing, and links, offering a wealth of information and tools for promoting well-being.
Through their blog, Nes shares learnings, teachings, tips, and tools to help individuals develop a greater sense of calm, strength, and belonging. This serves as a valuable resource for those on their well-being journey.
Whether you're looking for yoga instruction, counselling, or life coaching, Nes Bear Wild & Wellbeing offers a compassionate and comprehensive approach to support individuals in their pursuit of holistic well-being. With a respect for nature and a commitment to fostering inner growth, Nes provides a safe space for individuals to explore their full potential. Connect with Nes on social media to stay updated on their offerings and continue your own journey towards well-being.