Nepean/Blue Mtns Cardiac Support Group Walkers is a sports club located in Sydney, Australia. The group is dedicated to supporting individuals with cardiac conditions and promoting heart health through regular walking sessions.
Led by Walk Organiser John, the group meets three times a week on Mondays, Wednesdays, and Fridays at 3:45 pm. The walks have a medium pace and last for 30 minutes or less, making it accessible to individuals of various fitness levels. Currently, the group consists of 20 members who share a common goal of improving their cardiovascular health and overall well-being.
The group's meeting point is at Jamison Park in Penrith, postcode 2750. However, it is important to note that the walks are not dog-friendly and may not be suitable for individuals using prams or wheelchairs.
Nepean/Blue Mtns Cardiac Support Group Walkers is proudly supported by the National Heart Foundation of Australia and operates in accordance with their guidelines. The Foundation acknowledges and pays respect to the Traditional Owners and custodians of the land on which they work, live, and walk.
Participating in this walking group offers numerous benefits for individuals with cardiac conditions. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly aids in weight management, blood pressure and cholesterol control, and reducing the risk of certain cancers and osteoporosis. Improved balance, coordination, and a decreased risk of falls and injuries are also among the advantages of regular walking.
Members of the group have experienced significant improvements in their health and quality of life. Maria, a group walker, shares her inspiring story of overcoming weight issues, diabetes, and blood pressure problems through daily walking. By gradually increasing her steps, she reached 15,000 steps a day and is no longer diabetic or experiencing blood pressure issues. Walking has had a positive impact on her mental and physical well-being.
The Nepean/Blue Mtns Cardiac Support Group Walkers encourages individuals in the community to join their walking group and experience the benefits of regular exercise and social support. Healthcare professionals are also encouraged to refer their patients to this structured and supportive walking programme as a complement to their care.