Located in the picturesque town of Mackay, Neighbourhood Yoga is a popular Yoga studio that offers a unique and rejuvenating experience to its members. With a commitment to consistency and progression, Neighbourhood Yoga follows an old-school YogaYoga approach that focuses on developing a strong mind-body connexion.
The studio offers a variety of classes throughout the week, allowing students to choose a time that suits their schedule. One of their most popular classes is the Evening Flow, held every Monday at 5:45 pm. This fluid practise of yoga asanas is curated in a functional and easy-to-follow sequence, perfect for winding down after a long day. It is followed by a cooling breath technique, concentration exercises, and relaxation, providing a holistic experience.
For beginners or those looking to refine their practise, Neighbourhood Yoga offers a Beginner class every Wednesday at 7:15 am. This class focuses on grasping key movement principles, breath control, and concentration techniques, laying a strong foundation for safe and enjoyable practise both at home and in other classes.
On Saturdays, Neighbourhood Yoga offers two classes to kick off the weekend on a positive note. The General class, held at 7 am, is a simple arrangement of breath-centred yoga asanas accessible to all levels. It is followed by a guided meditation that incorporates body and breath awareness techniques, helping students cultivate a heart-felt resolution for themselves.
For those seeking a more invigorating practise, the Awaken class is held every Saturday at 8:15 am. This lively yoga asana practise is designed to awaken and develop a strong focus. With a combination of priming and stabilising movements, the class builds at a moderate pace towards some fun challenges. Variations are offered throughout the class, ensuring that all students can find their own edge.
The class ends with meditation and relaxation, allowing students to find balance and peace.
To attend Neighbourhood Yoga, students can choose to join a six-week series or drop in for individual classes. The six-week series offers the opportunity for students to commit to the same class each week, allowing for consistency and growth in their practise. Various pricing options are available, including the option to attend multiple classes per week or enrol in live stream classes for added convenience. Neighbourhood Yoga also offers payment plans for those looking to stagger their series payments.
For those unsure about committing to a full series, drop-in availability is also an option. The studio regularly updates its drop-in calendar, allowing students to check for available spaces. If there is a particular date or class they are interested in, they can contact studio owner Julieanne for more information and to secure a spot.
At Neighbourhood Yoga, the focus is on providing a welcoming and supportive environment for all students, regardless of their experience level. It is Julieanne's passion to help individuals find their own YogaYoga time and create a sense of community within the studio. Whether students are new to yoga or seasoned practitioners, Neighbourhood Yoga offers a space for personal growth, relaxation, and connexion.
To learn more about Neighbourhood Yoga and to join their classes, students can visit the studio's website for contact details and further information. Warmly inviting everyone to experience the benefits of yoga, Neighbourhood Yoga is a haven for those seeking balance, peace, and wellness in the heart of Mackay.