Nautilus Fitness, located at the Geelong Lawn Tennis Club in Belmont, is a renowned personal training facility that specialises in effective resistance training. With one of the most diverse collections of Nautilus equipment in the Southern Hemisphere, Nautilus Fitness offers over 50 different exercises and a variety of training methodologies to ensure clients achieve optimal results.
What sets Nautilus Fitness apart is its commitment to individualised training programmes. Each session is specifically designed to suit the needs and goals of every client, ranging from as young as 9 years old to 83 years of age. Safety is of paramount importance, and the knowledgeable trainers at Nautilus Fitness have been assisting clients in attaining a considerably higher level of strength, health, and fitness since 2001.
The typical resistance training session at Nautilus Fitness lasts between 25–30 minutes, with most clients opting for two sessions per week. However, the frequency of sessions is discussed and determined on an individual basis to ensure the most appropriate programme is chosen. During each session, clients complete around 12-14 individual exercises, aiming to perform 8–12 repetitions on each one. While there may be exceptions based on individual assessments, this is generally an excellent starting point for clients.
Located at 12-20 Sommers Street, Belmont, Nautilus Fitness can be contacted at 0437 176 788 or via email at nautilusgeelong@gmail. Com. The facility prides itself on being professional, passionate, immaculate, effective, safe, and rewarding. Whether you are a man or woman, looking to improve your lifestyle, or manage health issues such as osteoporosis, Nautilus Fitness offers state-of-the-art facilities to meet your needs.
Join Nautilus Fitness today and experience the difference that effective resistance training can make in your life.