NATS Hatha Yoga, Mindfulness and Meditation

NATS Yoga, led by the dedicated Natalie, is your go-to for diving deeper into yoga or discovering new angles on mindfulness. Offering workshops that tackle advanced asanas, pranayama, meditation, and yoga philosophy, Natalie provides an energising break from everyday hustle with retreats designed for total immersion in yoga and mindfulness.

Beyond regular sessions, Natalie also runs in-service training for yoga teachers and healthcare pros looking to weave yoga and mindfulness into their work. With a background in nursing and personal experience with spinal injuries, she prioritises safety and encourages everyone to practise within their own limits. Mixed-ability classes aim to boost body and mind awareness through postures, breathing exercises, relaxation, and meditation, all while seamlessly blending yoga philosophy.

At NATS Yoga, Hatha Yoga takes center stage. It’s an ancient practice that’s now widely popular, focusing on breathwork and posture progression to enhance flexibility, strength, and stamina. You’ll leave feeling relaxed, refreshed, and ready for anything.

Open to all levels, from newbies to seasoned yogis, Natalie's sessions promise benefits even if you jump in just once. As yoga’s popularity soars, research backs its benefits on the nervous system and overall well-being.

Thinking about joining? Natalie’s on a career break starting December 2022, but you can still contact her for info on upcoming summer classes and to get answers to your questions. Reach out at 07742 321826 or natalie@natsyoga.co.uk. Loads more info and tips are waiting for you on the NATS Yoga website, crafted with care by martbarrett.uk.

NATS Yoga is dedicated to fostering a supportive space where everyone can grow their practice. Whether you want to get fit, de-stress, or simply find your balance, Natalie’s classes and workshops are your ticket to mindfulness and strength in today’s fast-paced world.