Natalie Rousseau, the founder of Living Yoga in Pemberton, is a dedicated and experienced yoga instructor who has been guiding students on their journey to self-discovery since 2002. With a focus on mindfulness and meditation, Natalie offers classes that enhance well-being through somatic practices, creating a space for inner exploration, emotional regulation, and resilience for all levels of practitioners.
In addition to mindfulness classes, Natalie also offers Living Ritual Courses that guide personal growth by exploring the natural world's rhythms through Moon Magic, Stars & Seasons, and The Witches Year. These courses are designed to help students tap into their inner wisdom and wellness through rituals and practices that align with the cycles of nature.
Natalie's approach to yoga goes beyond physical movement, incorporating Relational Somatic Therapy to combine holistic psychotherapy with body-centered techniques and neuroscience insights. This unique approach enhances resilience, self-awareness, and emotional health, providing a well-rounded experience for her students.
Apart from her regular classes and courses, Natalie also hosts events like STARS & SEASONS 2024 and JOYFUL 5 WEEK MINDFULNESS SERIES, offering opportunities for deepening practice and community connection. Through her newsletter and blog, Natalie shares reflections on mindfulness, personal growth, and the integration of yoga into daily life.
As a woman who wears many hats and identifies as a student, seeker, and storyteller, Natalie brings a wealth of experience and knowledge to her teachings. Her passion for natural rhythms, bodily movement, mythic stories, and plant medicine is evident in her approach to Living Ritual, a practice that intertwines earth-based wisdom, embodied movement, and everyday magic.
Join Natalie Rousseau on the path of self-discovery and well-being as she continues to inspire and guide her students through the transformative power of yoga, meditation, and mindfulness practices at Living Yoga in Pemberton.