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Bunnings Warehouse or Mitre 10. ×Crack DE WIND- Er, open a window before class- even in the winter! You'll be surprised at how much your body heats up during a hot yoga session, and you don't want to be left feeling overheated and uncomfortable. ×ROLL OUT YO' FLOOR Lay down a high-quality yoga mat that provides good grip and cushioning for your practise.
A thicker mat will help absorb sweat and prevent slips, and a nonslip mat will make those challenging poses a little easier. ×HEAT UP Invest in a portable heater to warm up your practise space. You can find small, energy-efficient heaters that will easily heat up a small room without breaking the bank. Just be sure to follow safety precautions and never leave the heater unattended.
×LAYER UP Wear clothing that allows you to move freely and comfortably but also keeps you warm. Opt for breathable fabrics that wick away sweat and insulating layers that trap heat. Don't forget to have a towel nearby for those sweaty moments!
*HYDRATE, HYDRATE, HYDRATE Hot yoga is intense and will make you sweat buckets. Be sure to hydrate properly before, during, and after your practise. Keep a water bottle nearby and take regular sips throughout your session. ×SET DE MOOD Create a soothing ambiance in your hot yoga space with dim lighting, soft music, and scented candles or essential oils.
This will help you relax and get into the right mindset for your practise. ×PROPS & TOOLS Gather any props or tools you may need for your practise, such as blocks, straps, or a yoga wheel. These will help support and deepen your poses, making your practise more enjoyable and effective. ×KEEP IT CLEAN-- Regularly clean and sanitise your yoga mat and any props you use to maintain hygiene and prevent odours.
You can use a mild detergent or a yoga mat cleaner, and don't forget to air dry them thoroughly. ×BE COMMITTED Treat your home hot yoga practise with the same dedication as you would if you were attending a studio class. Set a regular schedule, create goals for your practise, and stay committed to showing up on the mat.
With these 10 hot tips, you can transform any space into your own cosy hot yoga studio. Embrace the convenience and comfort of practising at home and reap the benefits of a regular hot yoga practise. Namaste!
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