Welcome to Namaslayyoga, the premier yoga studio in Sunshine, Australia! At Namaslay, we offer a variety of yoga practises to cater to all levels and preferences. Our aim is to provide a space for physical and mental transformation, where our clients can find strength, balance, flexibility, and inner peace.
One of our main practises is Ashtanga Yoga, which focuses on purifying the body and mind. Through consistent practise, you will develop strength, flexibility, and effective stress management techniques. Join us for an invigorating Ashtanga class and experience the benefits for yourself.
If you prefer a practise that places emphasis on controlled breathing and posture, Hatha Yoga is for you. By consistently practising Hatha Yoga, you will develop core strength and improve muscle and joint flexibility. Join us for a Hatha Yoga class and feel the transformative effects on your body and mind.
For those seeking deep relaxation, our Restorative Yoga classes are the perfect choice. With fewer poses done at a slow pace for longer durations, Restorative Yoga will help you relax both physically and mentally. Experience the ultimate rejuvenation with our Restorative Yoga sessions.
If you're looking for a mix of both Ashtanga and Hatha practises for longer and deeper stretches, our Flex Yoga classes are ideal. Consistent practise of Flex Yoga will condition your muscles and improve overall flexibility.
Don't just take our word for it – our clients' testimonials speak volumes. Quin shares, “The very first spark of my love for yoga started with Namaslay. The real transformation for me is that I am finally calm, with a peaceful body, mind, and spirit. ” Sarah adds, “Namaslay can be whatever you need it to be – an opportunity to develop physically, time to re-connect with your thoughts, or simply a place of respite and renewal.
At Namaslay, we believe that yoga is for everyone, regardless of flexibility or experience level. Our experienced and knowledgeable teachers create a warm and welcoming environment for all, where you can grow your practise in a friendly community.
Stay up to date with all our offerings and events by signing up for our newsletter. We promise to keep you in the loop with the latest developments in our studio.
Located at 503 Ballarat Road, Sunshine, Victoria, Namaslay is easily accessible for locals and visitors alike. Our studio hours accommodate various schedules, with early morning and evening classes available throughout the week.
If you have any questions or require further information, don't hesitate to reach out to us. We are here to assist you and ensure you have the best yoga experience possible.
Join us at Namaslay and embark on a journey of self-discovery, strength, and inner peace through the practise of yoga. Book your classes now and experience the transformative power of Namaslayyoga. Namaste!