Do you offer private or small group Pilates classes?

Yes. Nafas Studio runs tailored private 1-on-1 classes and boutique group classes for 3 to 4 people.

What kinds of conditions do the sessions target?

The studio tailors sessions for chronic pain such as back, knee, neck, or shoulder discomfort, and for postural and spinal alignment needs. It also mentions support for post-surgery, post-natal, and injury recovery.

Is there a trial class before joining?

Yes. Nafas Studio offers trial classes so you can experience its approach, followed by an instructor assessment to recommend a tailored path forward.

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Pilates

Nafas Studio | Pilates & Gyrotonic

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About

Nafas Studio is a Pilates and Gyrotonic studio in Bukit Timah, Singapore. It offers personalised Pilates and Gyrotonic solutions focused on pain relief, better posture, and freer movement. Sessions suit people managing chronic back, knee, neck, or shoulder discomfort, those with spinal conditions, and clients recovering post-surgery or postpartum. Choose private 1-on-1 classes with hands-on guidance or intimate group classes of 3 to 4 people.