What classes and services do you offer?

We offer studio yoga classes with a qualified Hatha and Raja Yoga teacher, studio Pilates with a Scott Pilates instructor, and physiotherapy. We also support recovery from injury and improving mobility and strength.

When do you meet for yoga classes and Pilates classes?

Yoga classes run Monday 9.30am to 11.00am, Tuesday 19.00pm to 20.30pm, and Thursday 18.30pm to 20.00pm. Pilates classes run Tuesday 9.50am to 10.50am, Wednesday 18.00pm to 19.00pm, and Thursday 9.50am to 10.50am.

How do I book an appointment or get started?

Call 086 897 0774 for an appointment between 9am and 8pm. Our team will guide you towards physical and mental wellbeing.

Naas Yoga & Physiotherapy

Factors. At Naas Yoga & Physiotherapy, our qualified physiotherapists offer a range of services to help our clients recover from injury, improve mobility, and enhance overall physical well-being. Our team has years of experience and is also trained in DIS (Paediatrics) and Physiotherapy for children, ensuring that we can cater to clients of all ages. We believe in a holistic approach to physiotherapy, incorporating a variety of techniques to address each individual's unique needs.

Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical health, our physiotherapy services are designed to help you reach your goals.

In addition to physiotherapy, we also offer Pilates classes at our studio in Naas. Pilates is a low-impact exercise method that focuses on building core strength, flexibility, and overall body awareness. Our Stott Pilates classes are led by experienced instructors who will guide you through movements designed to improve posture, balance, and muscle tone. Whether you are new to Pilates or have been practising for years, our classes cater to all levels of experience.

Overall, at Naas Yoga & Physiotherapy, our goal is to help our clients achieve a sense of balance, strength, and well-being in both mind and body. Through our range of services, including yoga, physiotherapy, and Pilates, we aim to support our clients on their journey to improved health and wellness. Contact us today to learn more about our offerings and schedule an appointment at our centre in Naas for a personalised consultation. We look forward to helping you on your path to a healthier, happier you.