N8 Yoga with Adriana

N8 Yoga with Adriana is a London-based yoga instructor offering a range of services, including yoga classes, teacher trainings, mentorship, and more. Adriana has a Master's Degree in Traditions of Yoga and Meditation from SOAS University, where she is currently a PhD candidate in Yoga Studies. With a deep understanding of yoga and meditation, Adriana brings a wealth of knowledge and experience to her teaching.

Adriana has been practising yoga since 2006, starting with Ashtanga and then exploring Vinyasa Flow and Hatha Yoga. In 2015, she decided to make yoga her life and career and joined the British Wheel of Yoga for their 500-hour Yoga Teaching Diploma. She also delved into other yoga styles such as Hot Yoga and Iyengar Yoga and immersed herself in the philosophical side of yoga.

With a background in dance and a Master's Degree in Development Studies, Adriana brings a unique perspective to her teaching. She has completed a post-natal teacher training course and enjoys working with parents and their babies. Adriana has also been involved in Yoga Teacher Trainings, focusing on the History and Philosophy of Yoga modules. She offers mentorship and private sessions to yoga teachers, particularly in the area of history and philosophy.

Adriana's teaching style emphasises breath as an anchor for the mind and incorporates elements of yogic philosophy and history into her vinyasa-based classes. She adapts her teaching to the needs and capabilities of her students, particularly those with lower back pain issues and hyper-mobility. Having experienced these challenges herself, Adriana has found strength and resilience through yoga, both physically and mentally, and aims to help others achieve the same.

You can find Adriana teaching group classes in North London, as well as offering corporate yoga and one-to-one sessions in Central and North London. She can be reached via email at adriana. N8yoga@gmail. Com or by text at +447828549740.

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Adriana M.