Are you the owner of My Yoga Place?
Your body, mind, and breath. At My Yoga Place, they offer a unique and inclusive yoga experience that will leave you feeling refreshed, rejuvenated, and connected.
Located in Ellesmere Port, New Zealand, My Yoga Place is not your average yoga studio. Led by passionate and experienced Senior Yoga Teacher, Lyndsey Stewart, their classes and online sessions are designed to suit all levels, from beginners to advanced practitioners. With a focus on individualised practise, Lyndsey will help you create a yoga routine that best suits your needs and goals.
Lyndsey's journey with yoga began at the age of 15. Drawn in by its physical benefits, she soon discovered its powerful impact on mental health. Overcoming her struggles with depression, anxiety, and panic attacks, Lyndsey knew that she had to share the transformative benefits of yoga with others. After years of training with renowned teachers in Asia and India, she opened Ellesmere Port Yoga in 2010.
During the 2020 pandemic, when the studio had to close temporarily, My Yoga Place Online was born. This online yoga platform has quickly become a staple for those seeking to maintain their practise from the comfort of their own homes. With live Zoom classes available Monday to Friday at 6:30-7:30am NZ time, you can rise and shine with a supportive community of fellow yogis.
When you choose to practise yoga with Lyndsey at My Yoga Place, you can expect a warm and welcoming environment. Lyndsey encourages students to practise at their own pace, listening to their bodies and following their breath. Her lighthearted approach to challenging practises makes classes enjoyable and accessible for all.
The benefits of practising yoga extend beyond the physical realm. Yoga at My Yoga Place helps improve overall wellness by strengthening and stretching the body, boosting circulation, and developing the respiratory system through deep breathing. Mentally, yoga helps you focus your mind and gain clarity, enabling you to better navigate stress and enhance your overall sense of well-being.
Yoga is not just a practise on the mat at My Yoga Place; it's a lifestyle and a commitment. Lyndsey's passion for yoga and creating a great life is infectious. Through yoga, you'll learn to stretch, strengthen, breathe, connect, and surrender, ultimately living life in a more fulfilling way.
Join My Yoga Place and discover the transformational power of yoga. Whether you're a new starter or an experienced yogi, their inclusive community will support you on your journey towards enhanced wellness and self-discovery.
