My Yoga Essence

Programme that combines the practises of Myofascial Release and Yoga, specifically designed for teachers. This training will provide you with the tools and techniques to incorporate Myofascial Release into your yoga classes, allowing you to offer a unique and transformative experience for your students. Learn how to release tension in the body, improve flexibility and range of motion, and create a deeper sense of relaxation and healing for your students. Upon completion of the training, you will receive a certificate of completion and be equipped with the knowledge to confidently integrate Myofascial Release into your teaching.

LEARN MORE Intuitive Reading and Healing Intuitive Reading and Healing Session Connect with Carol Man for an intuitive reading and healing session that will provide deep insights and guidance for your spiritual journey. Using her intuitive gifts, Carol will tap into your energy field to provide clarity, support, and healing. Whether you are seeking guidance on relationships, career, or personal development, Carol's intuitive readings and healing sessions will empower you to make aligned decisions and step into your highest potential. These sessions are available both in-person and online, providing you with flexibility and convenience.

Book a session today to start receiving the guidance and healing you seek. LEARN MORE Corporate Yoga Corporate Yoga & Wellness Programmes Bring the benefits of yoga and mindfulness to your workplace with our corporate yoga and wellness programmes. Our experienced instructors will come to your office or workplace and provide tailored yoga classes and mindfulness sessions to help reduce stress, increase productivity, and improve overall wellbeing. These sessions can be customised to suit the needs of your employees, whether it's a beginner-friendly yoga class to promote relaxation or a more challenging class to invigorate the body and mind.

Invest in the wellbeing of your team and create a positive and harmonious work environment with our corporate yoga and wellness programmes. CONTACT US to discuss your workplace's unique needs and requirements. SHOP Shop Our Handpicked Collection Explore our curated collection of yoga props, books, clothing, and accessories that will support and enhance your yoga and healing journey. Each item in our shop has been carefully selected for its quality, sustainability, and alignment with our values.

From eco-friendly yoga mats and props to uplifting crystals and essential oils, our shop offers a range of products that will nourish your mind, body, and soul. Visit our online shop to discover new tools and resources to deepen your practise and enhance your wellbeing. BLOG Dive into Our Blog Embark on a journey of self-discovery, healing, and transformation through the articles and insights shared on our blog. Our blog covers a wide range of topics including yoga, mindfulness, energy healing, self-care, and personal development.

Each article is written with love and intention, offering practical tips, inspiration, and wisdom to support you on your path to self-healing and self-discovery. Explore our blog and immerse yourself in a world of knowledge, guidance, and inspiration. ABOUT Meet Carol Man Carol Man is the visionary behind My Yoga Essence and has dedicated her life to helping others find healing, balance, and wholeness. As an intuitive yoga and qigong teacher, myofascial release teacher and trainer, energy healer, and nature lover, Carol combines her multiple modalities of healing to guide and support individuals on their wellbeing journey.

With a deep understanding of energy and intuition, Carol believes that we all have the power to become our own healers and that by aligning ourselves with the universe, we can experience our highest selves and full expression in life. Through her offerings, Carol aims to create a sacred and nurturing space for individuals to slow down, breathe, and reconnect with their innate wisdom and healing abilities. CONTACT Get In Touch If you have any questions, inquiries, or would like to book a session, workshop, or class, please don't hesitate to get in touch with us. We are here to support you on your wellbeing journey and provide you with the guidance, resources, and healing you seek.

Connect with us today and embark on a transformative journey of healing and self-discovery. LOGIN TO ONLINE STUDIO Access Your Healing Practise If you are already a member of our Online Healing Studio, log in here to access your healing practises, courses, workshops, and resources. Enter a space of healing, transformation, and self-care anytime, anywhere. Slow down, breathe, and step into your power as your own healer.