Welcome to My Yoga, a sanctuary of wellness and personal transformation nestled in the picturesque town of Mount Cotton. This renowned yoga studio, led by experienced instructors, offers a diverse range of nourishing practises tailored to help you become the best version of yourself.
At My Yoga, they believe that yoga is a science for personal evolution. Whether you are a beginner or an experienced yogi, their welcoming and inclusive environment is designed to cater to all levels of experience. The studio's class timetable features a variety of options, including Hatha Flow, Restorative, and Yin yoga classes. Each class is thoughtfully curated to provide a well-rounded and rejuvenating experience.
For those seeking a deeper immersion into their yoga journey, My Yoga offers annual retreats at Springbrook. These retreats are the perfect opportunity to recharge and reconnect with your inner self in the midst of nature's beauty.
In addition to in-studio offerings, My Yoga also provides free weekly online yoga classes. These online sessions encompass various styles, such as Hatha Yoga, Yin, Restorative, Meditation, and Tutorials. Whether you're at home or travelling, you can access these classes conveniently and continue to nurture your practise.
For those who aspire to become yoga instructors themselves, My Yoga offers internationally accredited Yoga Teacher Training Courses. These comprehensive programmes include 200hr, 350hr, and 500hr immersions, which can be completed both in-studio and online. Through these courses, aspiring teachers learn ancient yoga philosophy, safe therapeutic teaching techniques, and gain a deeper understanding of the mind-body connexion. My Yoga's teacher training programmes go beyond the basics and are tailored to help you evolve your own practise while providing you with the skills to inspire and guide others.
To complement your yoga practise and enhance your overall well-being, My Yoga also offers a range of products for personal therapy. These include professional massage cups and balls, specifically designed to relieve tight fascia and muscle pain in the comfort of your own home.
When you attend a class at My Yoga, all you need to bring is a bottle of water to stay hydrated, a towel in case you work up a sweat, and a smile accompanied by positive energy. Yoga mats are provided, so you don't have to worry if you don't have your own.
So, if you're ready to renew, rebalance, and revitalise your mind, body, and soul, join the My Yoga community today. Enrol in their transformative yoga programmes, book your spot in a class, or explore their range of personalised therapy products. My Yoga is here to guide you on your journey of self-discovery and help you tap into your fullest potential. Namaste.