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Jo, the mastermind behind My Wonderful Yoga in Portsmouth, has been hooked on yoga since 2015. With a 200hr Yoga Diploma in Hatha Vinyasa Flow Yoga and extra training in Seniors, Chair, and Back Care Yoga, she's got bags of experience.
She offers a range of yoga classes that fit everyone, from beginners to old hands. Whether you're into chair yoga, need some movement in retirement and care homes, fancy corporate sessions, or want to spice up a hen party, Jo’s got you covered in Cosham, Bedhampton, and nearby.
Jo’s sessions aim to boost physical awareness and alignment, especially the spine, while calming the mind. She creates a chilled, friendly vibe, making it easy to meet new mates. She’s dedicated to helping everyone keep up a safe and effective yoga practice. As soon as you walk into My Wonderful Yoga, you’ll feel at home.
Jo’s group classes mix Hatha and Vinyasa Flow yoga, focusing on postures, breathing, and relaxation. They're a great way to learn from others, deepen your practice, and gain confidence.
For a more personal touch, Jo offers private 1-1 yoga lessons, tailored to your needs and goals. These sessions are perfect if you want individual attention or need to tackle specific concerns.
To learn more or get in touch with Jo, check out her website or find her on Facebook and Instagram. All the contact details are there too.