Building strength, flexibility, and balance. These classes are designed for those looking to deepen their practice and challenge themselves physically and mentally. The focus is on proper alignment and breath work to ensure a safe and effective practice. Modifications are offered for those working with injuries or limitations.
Each class ends with a relaxation and meditation to help integrate the work done on the mat into daily life.
Lucie Cross, also known as “Mytravellingyogi”, brings a unique and holistic approach to her yoga classes. With a deep understanding of the mind-body connection, she guides her students towards self-discovery and growth through the practice of yoga. Her years of experience and continuous dedication to learning and expanding her knowledge make her a highly skilled and intuitive instructor.
Whether you are a beginner or an experienced yogi, Lucie's classes offer a welcoming and inclusive environment for all. Her small class sizes allow for individual attention and hands-on adjustments to ensure that each student is supported in their practice. Her gentle restorative classes provide a nurturing space for rejuvenation and relaxation, while her moderate/advanced classes challenge and inspire growth.
Join Lucie Cross, “Mytravellingyogi”, on your yoga journey in Yarker, Ontario. Experience the benefits of Hatha, Astanga, and Iyengar yoga styles in a supportive and encouraging setting. Embrace the union of mind, body, and spirit through the ancient practice of yoga with a dedicated and passionate instructor.