Mystique Moksha Yoga Studio, located in Gordon, is a serene and inviting space dedicated to promoting wellness and inner peace through the practise of yoga. With a team of qualified and experienced yoga teachers, Mystique Moksha offers a range of classes suitable for people of all ages and fitness levels.
At Mystique Moksha, their signature class is Hatha Flow, a comprehensive yoga practise that integrates breath, body, and mind for optimal health. This class is perfect for beginners, while advanced learners can also challenge themselves with more advanced variations. The studio also offers private yoga sessions, which are ideal for first-time yogis, those with minimal experience, or those returning to practise after a long break.
In addition to traditional yoga classes, Mystique Moksha also offers Pranic Healing, a unique therapy system that cleanses the prana (vital energy) to promote healing and provide solutions for everyday problems. Their Seniors Yoga package is specifically designed to help restore the body's flexibility and mobility, making it a popular choice among senior citizens.
Mystique Moksha is not limited to individual yoga sessions. They also offer Corporate Yoga classes, which provide burnout prevention strategies, stress reduction techniques, and overall improvement in employee well-being. Furthermore, they offer Teachers Only Yoga, a package specifically designed to support and empower teachers, equipping them with strategies to stay calm during stressful moments.
The benefits of practising yoga at Mystique Moksha are numerous. Regular yoga sessions improve strength, flexibility, and joint health, as well as reduce stress, boost the immune system, and improve posture. Yoga also enhances concentration, helps with allergies, and promotes peace of mind. The studio prides itself on creating a welcoming and inclusive atmosphere where yoga is accessible to everyone, regardless of age or fitness level.
Mystique Moksha believes in the holistic nature of yoga and incorporates the concept of Koshas (energetic layers) into their teachings. These Koshas consist of the physical body (Annamaya), vital energy (Pranamaya), messenger body (Manomaya), awareness body (Vijnanamaya), and bliss body (Anandamaya). By understanding and nurturing these layers, students can experience a deeper connexion with their inner selves.
In addition to their regular classes, Mystique Moksha offers exclusive retreats that provide a truly transformative experience. These retreats go beyond the regular yoga practise and offer participants the opportunity to immerse themselves in a serene and rejuvenating environment, surrounded by like-minded individuals.
Whether you are a seasoned yogi or new to the practise, Mystique Moksha Yoga Studio welcomes you with open arms. Their dedicated team of teachers is passionate about helping individuals on their yoga journey and creating a harmonious and supportive community. So why wait? Call now or visit their website to book a class and embark on a path of self-discovery and well-being.