Tom at My Life Tonic has crafted an exceptional programme to boost your physical and mental resilience through open water swimming and cold water immersion. These classes challenge you with effective breathing techniques and cold water dips, promoting growth and toughness.
My Life Tonic also accommodates athletes with specialised offerings. SkiFit classes enhance your ski fitness, making those ski trips more enjoyable, while Runners Yoga builds strength and alleviates post-run tension.
For a calm yet intense experience, try the Yin Yoga sessions, where poses are held for 2–5 minutes to deepen the stretch and mindfulness. Desk Yoga classes help those who sit at desks by incorporating essential stretches, all online and lasting just 20 minutes.
Tom’s on-demand library covers various yoga styles, HIIT, and meditation. There are also tailored online courses for ski fitness, runners yoga, and kids yoga. For a customised experience, private classes are available to suit your individual or group needs.
At My Life Tonic, Tom believes in integrating small, impactful habits into daily routines for a better life. Recognised by many satisfied clients, the goal is to provide strength and balance, both physically and mentally, helping you discover your own “tonic” for everyday life.
The team, experienced in both yoga instruction and corporate environments, loves outdoor activities like running, swimming, and skiing. They believe in spending quality time with family and friends, reflecting their holistic approach to well-being.
Join Tom’s classes in Cookham, Berkshire, or online, and follow @mylifetonic on Instagram for the latest updates and schedules. My Life Tonic is your destination for yoga, fitness, and overall wellness. Start your journey to finding your personal tonic today.