myHUB CHIRO & PHYSIO

Is completed, the initial consultation at myHUB CHIRO & PHYSIO will involve a thorough assessment of the patient's condition and goals. The chiropractic and physiotherapy team will utilise advanced diagnostic techniques to identify the root cause of the problem and develop a personalised treatment plan. This initial consultation will include a detailed medical history review, physical examination, and possibly X-rays or other imaging studies if necessary.

Ongoing consultations During ongoing consultations, the chiropractic, and physiotherapy team at myHUB CHIRO & PHYSIO will provide hands-on treatments and interventions tailored to individual needs. These may include spinal and peripheral manipulative techniques, soft tissue therapy, dry needling, and lifestyle advice. The team will address a wide range of musculoskeletal conditions, from acute and chronic pain syndromes to general wellness and postural correction. They will also provide guidance on headache management and overall wellbeing.

Remedial Massage The highly skilled therapists at myHUB CHIRO & PHYSIO offer remedial massage therapy aimed at relieving muscle tension, assisting in pain management, and preventing injuries. They are not only qualified in remedial therapy but also in full body relaxation and hot stone massage techniques. This ensures that clients receive a comprehensive and tailored massage experience to suit their specific needs.

Strength & Conditioning The one-on-one strength and conditioning sessions at myHUB CHIRO & PHYSIO focus on helping clients move better, feel better, and achieve their fitness goals. During these sessions, the experienced trainers will address problem areas identified in the initial consultation testing and provide exercises and rehabilitation techniques to improve mobility, reduce stiffness, and prevent further injury.

Physiotherapy At myHUB CHIRO & PHYSIO, the dedicated physiotherapist will aim to restore, maintain, and optimise patient mobility, function, and overall well-being. They will provide soft tissue treatment, taping, and rehabilitation exercises to manage peripheral musculoskeletal conditions and prevent injuries. The physiotherapist will work closely with clients to develop personalised treatment plans that address their specific needs and goals.

Physio Supervised Exercise This 30-minute one-on-one class is perfect for individuals looking to incorporate gentle exercise back into their routine. Under the guidance of a physiotherapist, clients will learn basic exercises on the reformer and focus on areas that require rehabilitation. This class is designed to help individuals build strength and prevent further injury.

Pilates The Pilates studio at myHUB CHIRO & PHYSIO offers reformer Pilates classes suitable for individuals recovering from injury and those at different fitness levels. During the 50-minute class, experienced trainers will guide clients through a diverse range of exercises using spring tension and resistance. Small props such as the Pilates ball, magic circle, and theraband may also be incorporated to work the entire body. Reformer Pilates is an excellent low-impact exercise that improves posture, balance, flexibility, and core strength.

myHUB CHIRO & PHYSIO, located in Allenby Gardens, is Adelaide's top Allied Health centre dedicated to providing up-to-date evidence-based care. With a team of experienced chiropractors, massage therapists, physiotherapists, and Pilates instructors, they offer a comprehensive range of services tailored to each individual's needs. Whether it's pain management, injury rehabilitation, or general wellness, myHUB CHIRO & PHYSIO is committed to helping clients achieve their health and fitness goals.