Do you offer personalised yoga therapy in Glasgow?

Yes, we provide personalised yoga therapy in Glasgow and online, meeting you right where you are now.

What can I expect from your one-to-one approach?

We create space for you to relax, breathe, and move in ways that feel natural and empowering, using an integrative blend including yoga therapy, fascia release and trigger point tools, energy medicine and breathwork, and postural wisdom.

Do you run retreats as well as one-to-one sessions?

Yes, we host retreats including the Solstice Women Tribe 5-day mini retreat on Hvar Island from June 17 to June 22, with daily sessions from 16:00 to 21:00.

My 121 Yoga | Glasgow, United Kingdom

My 121 Yoga is a holistic wellness centre located in Glasgow, offering a range of services including life coaching, alternative medicine, Reiki therapy, yoga instruction, and yoga retreats. Led by Simone Moir, a dedicated and experienced practitioner, My 121 Yoga aims to help individuals achieve balance and well-being in their lives.

Simone Moir is a certified life coach and alternative medicine practitioner who specialises in stress management and habit-busting techniques. With a no-nonsense approach, she helps clients gain a new perspective and re-focus their lives. Through one-on-one coaching sessions, she guides individuals towards lasting change and empowers them to awaken their awareness and upgrade their mind, body, and vibration.

In addition to life coaching, My 121 Yoga offers a wide range of yoga classes and courses suitable for all levels, from beginners to seasoned practitioners. These classes focus on posture alignment, connecting with oneself, and co-creating a sense of community. The centre also provides workshops and retreats that allow individuals to dive deeper into their yoga practise and gain a greater understanding of their bodies.

The yoga instruction at My 121 Yoga is tailored to meet the specific needs of each individual. Whether someone is looking to alleviate back and joint pain, lose weight, increase flexibility, or enhance their focus and strength, the knowledgeable instructors at My 121 Yoga have the tools to help. They also offer specialised classes for stress management, burnout, anxiety, depression, and corporate wellness.

For those interested in alternative therapies, My 121 Yoga offers Reiki therapy and energy therapy sessions. These sessions aim to balance and heal the body's energy centres, promoting overall well-being and relaxation. The practitioners at My 121 Yoga are trained in these modalities and provide a safe and nurturing space for individuals to experience the healing benefits.

In addition to their in-person services, My 121 Yoga also offers online courses and classes for those who prefer to practise from the comfort of their own homes. This allows individuals to access the benefits of yoga, alternative medicine, and life coaching no matter where they are located.

Whether someone is seeking personal growth, stress relief, pain management, or a sense of connexion and community, My 121 Yoga is dedicated to providing support and guidance. With a focus on individual needs and holistic well-being, My 121 Yoga is the perfect place to embark on a journey towards a healthier and happier life.