Muskoka Mind + Body is a tranquil retreat centre and yoga studio nestled in the serene town of Gravenhurst on the shores of Lake Muskoka. Offering a variety of services including psychotherapy, wellness retreats, and yoga classes, Muskoka Mind + Body focuses on fostering inner peace, balance, and connection with oneself and nature.
In their yoga studio located on the Muskoka Wharf, Muskoka Mind + Body offers a range of class styles, including hot yoga, that focus on flow, restoration, and mindfulness. Their classes aim to help individuals connect with themselves and nature while strengthening their physical and mental well-being.
For those seeking psychotherapy and counselling services, Muskoka Mind + Body provides individual sessions with qualified health professionals either in person at their studio or virtually. The therapists at Muskoka Mind + Body are independent practitioners who work from the MMB space, helping individuals navigate life transitions, strengthen coping strategies, and achieve their own vision of wellness.
In addition to their regular classes and therapy sessions, Muskoka Mind + Body also offers workshops, retreats, and community events focused on topics such as mindfulness, sleep, and connecting with others. These events provide opportunities for individuals to deepen their practice, learn new skills, and build connections within the community.
At Muskoka Mind + Body, the vision is to create a space where individuals can cultivate creativity, joy, and inspiration by aligning mind and body. From the studio space to the surrounding beauty of Lake Muskoka, Muskoka Mind + Body aims to provide a peaceful and inspiring environment for individuals to explore their inner passion and find clarity. Join them by the water for a transformative experience that nourishes the mind, body, and soul.