Murph PT

Be 180 (90 per person). This includes: 4 one-to-one sessions per month (2 sessions per week) Body composition testing and tracking Full nutrition book written by Murph PT Bespoke programmes 24 hour support.

In addition, Murph PT also offers a range of other packages to suit different needs and budgets. These include single session prices, monthly membership options, and online coaching. They understand that everyone is different, and they strive to accommodate the individual needs of each client.

At Murph PT, they believe that nutrition is a fundamental aspect of any training programme. They provide a personal nutrition book written by Murph PT which is available to all clients. This book covers everything you need to know about food and nutrition, including the effects of different foods on the body and a step-by-step guide to fat loss. They also offer 24-hour support for any questions or concerns you may have regarding your diet and nutrition.

Strength and conditioning is another area in which Murph PT specialises. They offer dynamic and static exercises to improve physical performance. Whether you are looking to increase your strength, improve your endurance, or enhance your overall fitness, their trainers will tailor a programme specifically for you.

Weight training is a popular method for muscle growth and fat loss. Murph PT understands the benefits of weight training and incorporates it into their programmes. They will guide you through effective weight training exercises to help you achieve your goals.

To ensure that each client receives an individualised experience, Murph PT offers bespoke workout plans. They understand that everyone has different fitness levels, goals, and any past injuries or limitations. Their trainers will take all of these factors into account and create a customised workout plan that is safe, effective, and tailored to your specific needs.

Fat loss is a common goal for many people who come to Murph PT. With all the overwhelming information found on social media, it can be confusing and intimidating. However, Murph PT aims to simplify the process by providing a simple and effective fat loss programme. They understand that summer bodies are made in the winter and will be there to support you every step of the way.

Motivation and support are crucial elements in any fitness journey. Murph PT personal trainers are committed to keeping their clients motivated and on track. They understand that everyone faces obstacles and plateaus in their training, and they will provide the guidance and support needed to overcome these challenges.

In conclusion, Murph PT is a personal training service in Cheadle that is dedicated to helping individuals achieve their fitness and lifestyle goals. They offer a range of services, including fat loss, nutrition guidance, strength and conditioning, weight training, bespoke workout plans, and ongoing motivation and support. With their highly motivated and qualified personal trainers, state-of-the-art equipment, and personalised programmes, Murph PT is committed to helping you become the best version of yourself in and out of the gym.