Murdoch Meanderers Walking Group is a sports club in Perth that aims to promote health and well-being through walking. With a focus on building connexions within the community, the group encourages individuals to come together and walk towards a healthier heart.
Walking is often referred to as the “wonder drug” due to its numerous health benefits. Regular walking for 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers and improves bone density, balance, and coordination.
For healthcare professionals, Murdoch Meanderers Walking Group offers a structured and supportive walking programme that complements patient care. Patients can choose to walk alone or join a group, with the programme motivating them to meet the national physical activity guidelines.
Testimonials from group members showcase the positive impact that walking has had on their lives. Maria, a group walker, shares her inspiring journey of overcoming weight issues, diabetes, and blood pressure problems through walking. By gradually increasing her daily step count, she was able to improve her overall mental and physical health.
Joining the walking community is easy, and individuals can even join the Facebook group for additional support and motivation. The club boasts over 600 walking groups nationwide, making it possible to find a group within a desired radius. To get started, interested individuals can search for a walking group near their location, register for the chosen group, and contact the walk organiser for more information.
For those who want to take on a leadership role, becoming a Walk Organiser allows them to plan walking routes, determine meeting times and locations, and welcome new members to the group. The organisation provides training and an online profile to support Walk Organisers in their role.
To recognise the efforts of walkers, Murdoch Meanderers Walking Group offers a Walker Recognition Scheme. By participating in the scheme, walkers can be rewarded for their contributions and achievements.
Overall, Murdoch Meanderers Walking Group is a vibrant, supportive sports club in Perth that brings communities together for the shared goal of improving heart health through walking. With a range of resources and opportunities available, joining the club is a simple and effective way to enhance physical and mental well-being.