The Magic Tree – Yoga and Wellness Centre, located in City Beach, is excited to offer Mums & Bubs Yoga classes for all the wonderful mothers out there. These classes are specifically designed to help reconnect and strengthen the pelvic floor after childbirth. It's important to take care of your body during this special time, and our Yoga exercises are here to support you.
The Mums & Bubs Yoga classes are held in conjunction with our Tuesday morning Women's class, from 9:15am to 10:45am. By focusing on the engagement of the pelvic floor, we ensure that the body moves correctly and remains strong. This is especially beneficial during and after pregnancy, as breastfeeding and carrying a newborn can put extra stresses on the body.
Mondays are dedicated to providing a soothing experience exclusively for Mums and Women. It's a great way to unwind and take care of yourself amidst the joys and challenges of motherhood. On Wednesdays, our class opens its doors to Mums and welcomes their Bubs. We understand that being a new mom can be challenging, so our class sizes are kept small to ensure personalised attention for each participant.
It's worth noting that if you have undergone a caesarean delivery, it is recommended to wait at least 6 weeks before starting this course. We want to prioritise your health and ensure that you have a safe and enjoyable experience.
To book your spot in one of our Mums & Bubs Yoga classes, please contact Michelle directly at 0419 883 815. She will be more than happy to find a time slot that suits you. The classes take place at 56 Branksome Gardens, City Beach, a tranquil location that adds to the overall ambiance of the experience.
The cost for each class is $40, payable in advance. We believe that investing in your well-being is a worthwhile commitment, and we strive to provide the best value for your money. If you have any further questions or inquiries, please don't hesitate to reach out to us via email at [email protected]
Join The Magic Tree – Yoga and Wellness Centre's Mums & Bubs Yoga classes and take a step towards nurturing your body and mind during this incredible phase of motherhood. We can't wait to welcome you to our yoga family!
