Mummylicious Fitness, located in Paradise Point, is a renowned fitness club that specialises in postnatal fitness solutions for mothers. Led by Christine Groves, an experienced exercise physiologist and mother of two, Mummylicious Fitness offers specialised fitness programs designed to empower and motivate mothers to workout safely.
The main objective of Mummylicious Fitness is to enhance the lives of mothers and their children by providing mum-safe exercise programs and comprehensive wellness packages. The club aims to create a unique and supportive outdoor environment where mums can develop a sense of community and take control of their health, while inspiring their families with positive lifestyle choices.
What sets Mummylicious Fitness apart is their commitment to ensuring the safety and well-being of each mum. They are Mumsafe qualified and pre-screen all participants before their first session, ensuring individual guidance and support within the group setting. The team at Mummylicious Fitness works closely with health professionals, including Women's Health Physios, to address conditions such as pelvic floor weakness, abdominal separation (Diastasis Recti), back pain, pelvic pain, wrist or knee pain, and other challenges that come with motherhood.
Led by qualified Personal Trainers and Exercise Physiologists who understand the unique mental and physical challenges of motherhood, the workouts at Mummylicious Fitness are both soul-filling and professionally guided. During the sessions, babies are entertained with songs, visual stimulation, and fun activities. To ensure uninterrupted training, complimentary nannies are available onsite to take care of the little ones.
Mummylicious Fitness offers a wide range of exciting and innovative workout options tailored to target every aspect of health and fitness throughout the motherhood journey. Their highly qualified trainers provide up-to-date, evidence-based exercise prescription and guidance, incorporating specific strength and conditioning exercises to address the effects of pregnancy and birth and help regain or enhance fitness and energy levels.
At Mummylicious Fitness, they understand that every mum is different. Hence, they offer flexibility in terms of workout options and scheduling. Whether you prefer Strength HIIT, Fit HIIT Pilates, or Sculpt Fit, you can create a personalised fitness plan that suits your schedule. Membership options are available, allowing you to attend one, two, three, or unlimited sessions per week. If you prefer a more casual approach, you can also book individual sessions 24 hours in advance.
Mummylicious Fitness promises that after each session, you will feel fabulous both mentally and physically, and have the opportunity to make new friends along the way. To give you a taste of what they offer, they invite you to join them for a free week trial. Simply complete the Online Registration Form or call Christine on 0409 470 484 to get started. Once the trial is over, you can choose from their weekly membership options, with a minimum 4-week term.
Don't miss the chance to join the Mummylicious Fitness community and embark on a transformative fitness journey. Register now and start empowering yourself through safe and effective workouts designed specifically for mothers like you.
