Multus Performance Coaching

Multus Performance Coaching, located in Box Hill, is a leading personal training and athletics centre founded by Stephen Cain, a highly decorated Australian athlete turned coach. With an extensive background in competitive decathlon, Cain has transitioned into coaching athletes and has established Multus Performance Coaching with a focus on providing specialised and professional coaching for school programmes, clubs, and individual athletes.

Multus Performance Coaching offers a holistic approach to fundamental skill development and performance enhancement in the areas of running, jumping, and throwing. The coaching team has a deep understanding of fundamental physiology and movement patterning, combined with high-performance knowledge and training methods. This unique combination allows them to assist a wide variety of teams and athletes in optimising their speed, strength, power, efficiency, and overall performance.

The athletics coaching covers a range of events, including decathlon, heptathlon, sprinting, hurdles, long jump, high jump, pole vault, javelin, discus, shot put, and middle to long-distance running. Training sessions cater to junior (little athletics), senior, and elite athletes, from beginners to experienced individuals. The locations in Box Hill and Kooyong provide convenient access for athletes looking to train with Multus Performance Coaching.

Head Coach Steve Cain, with his experience as a Commonwealth Games Decathlete, focuses on the development of overall health and fitness in athletes. He places a strong emphasis on mastering correct technique of basic skills, decision-making, communication skills, and empowering athletes to grow their own leadership potential. The name “Multus” is derived from ancient Latin, meaning “many,” which reflects Steve Cain's own background in the decathlon and the multidisciplinary nature of the sport.

Multus Performance Coaching also offers private coaching sessions for athletes who are looking for more personalised and individualised training. Athletes can contact Head Coach Stephen Cain directly via email or phone to enquire about coaching services or to join the Multus Performance Coaching squad.

Testimonials from athletes and parents highlight the positive experiences and growth that athletes have achieved through training with Multus Performance Coaching. With a focus on skill development, physical and emotional well-being, and personalised coaching, Multus Performance Coaching is committed to helping athletes reach their full potential in athletics.

Overall, Multus Performance Coaching in Box Hill is a personal training and athletics centre that provides specialised coaching for athletes of all levels. With a skilled coaching team led by Head Coach Steve Cain, athletes can expect to receive holistic training, personalised attention, and guidance to excel in their chosen events within the track and field athletics domain.