Person's body fat based on their height and weight. It is often used as a screening tool to determine if a person is underweight, at a healthy weight, overweight, or obese. BMI is calculated by dividing a person's weight in kilogrammes by their height in metres squared.
At MPower Rehab Gym in London, they prioritise the needs of their members by offering exclusivity, availability, and affordability without compromising the quality of the gym experience. The gym is open until midnight, providing flexibility for those seeking a workout at any time of the day.
Membership rates are available, and day passes can also be purchased, allowing individuals to choose the option that suits them best. With a range of membership options, MPower Rehab Gym ensures that everyone can find a package that fits their needs.
The gym offers an open gym schedule throughout the week, allowing members to access the facilities during various time slots. From 8:00 AM to 11:00 PM, members can take advantage of the open gym sessions to tailor their workouts to their own preferences and schedules.
MPower Rehab Gym also specialises in fixing common musculoskeletal issues such as shoulder and lower back pain. They offer mobilisation and permanent fix programmes specifically designed to address these issues and help individuals overcome their limitations.
Mehret Hope, a movement and performance therapy specialist, leads the team at MPower Rehab Gym. With a background in Pilates and a wealth of experience in a rehab setting, Mehret has the knowledge and skills to enhance training and speed recovery. She can also provide deep tissue or sports massages and taping to alleviate tensions and promote relaxation.
The gym has received rave reviews from clients who have experienced the benefits of Mehret's expertise. Many have reported significant improvement in pain levels and movement after having trigger point massage or deep tissue massages. Clients appreciate Mehret's friendly and knowledgeable approach, as well as her ability to personalise treatments to their specific needs.
In addition to providing injury prevention and pain management services, MPower Rehab Gym also focuses on health and performance optimisation. Whether an individual is looking for total body transformation or wants to enhance their athletic abilities, the team at MPower Rehab Gym is dedicated to helping clients achieve their goals.
Overall, MPower Rehab Gym in London is committed to providing a high-quality gym experience while prioritising the individual needs of its members. With a focus on injury prevention, pain management, and performance optimisation, this gym is a go-to destination for those seeking to improve their physical well-being.
