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About
Welcome to Moxie Pilates, a leading Pilates studio and fitness centre located in Caterham, New Zealand. Moxie Pilates is dedicated to empowering individuals to embody unrestricted, fearless, and pain-free movement while deepening their mind-body awareness and building resilience for life.
At Moxie Pilates, we offer bespoke Pilates sessions specifically designed for individuals dealing with pain, chronic illness, autoimmune disease, or age-related conditions. Our compassionate and knowledgeable teachers truly understand what it's like to live with health concerns, and they will help you find ease in movement while improving muscle and bone strength, posture, and reducing pain. You can expect an integrated and mindful whole body workout in our friendly and relaxed studio space.
We offer various options to suit your needs and preferences. If you prefer one-on-one attention, our private 1:1 sessions are perfect for injury recovery or personal health and fitness goals. Ali, our certified Polestar Comprehensive Pilates Instructor and movement coach, will guide you through your personal journey.
If you prefer to move with just a few others, we also offer 2:1 or 3:1 semi-private sessions. These sessions embody your goals and provide a high level of bespoke tuition. With our beginner's offer, you can learn pilates fundamentals and the reformer and equipment repertoire, making it suitable for individuals with injuries or limitations. Our experienced instructors will tailor the movement to your specific needs.
Ali, the founder of Moxie Pilates, personally understands the transformative power of Pilates. She has used Pilates to recover from years of chronic pain from back, neck, and shoulder issues, manage and relieve pelvic pain, and ease symptoms of autoimmune disease and perimenopause. Her expertise and passion for helping others are evident in every session.
Don't just take our word for it, read what our clients have to say. Sarah P highly recommends Ali's classes, saying that she always tailors exercises when required and ensures comfort throughout the session. Rachel B has thoroughly enjoyed classes with Ali, praising her knowledge, patience, and calm demeanour. Hazel J had a fantastic 1:1 session with Ali, loving the use of equipment and Ali's guidance through every exercise.
If you're ready to begin your Pilates journey or have any questions, book a complimentary 15-minute Discovery Call with Ali to discuss how she can help you. Pilates will help you reprogram movement patterns and move more optimally, allowing you to reclaim trust in your body.
Contact Ali at moxiepilatesuk@gmail. Com or subscribe for updates and offers. Visit our studio at 93 Harestone Valley Road, Caterham, CR3 6HQ, during studio times from 9:30 AM to 2:40 PM on weekdays, with evenings available by arrangement. Feel free to explore our blog, FAQs, and privacy policy on our website.
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