Move with Kindall - Gyrotonic Home Studio, spearheaded by Kindall Lynne Payne, is the go-to personal training hub in Hackney, East London. This isn't just another gym; Kindall brings over a decade of specialised experience in Gyrotonic and Gyrokinesis, backed by her rich background in contemporary ballet and dance science.
At Move with Kindall, every session is crafted to fit the unique needs of each client. Whether you're aiming to boost your movement fluidity, enhance strength, or perfect your posture, Kindall has got you covered. Drawing from her extensive dance and science knowledge, she ensures every move gets you closer to your goals.
Kindall's journey with Gyrotonic began in 2006 when she trained at Alonzo King's LINES Ballet BFA Programme. Gaining certification under Master Trainer Lisa Marie Goodwin, she piled on expertise with an M.A. in Dance from London Contemporary Dance School and a P.G. Diploma in Dance Science from Trinity Laban Conservatoire.
Since 2011, Kindall's been a familiar face in London’s fitness studios, including Kinesis Studios and NY Pilates. By 2015, she launched her own studio in Hackney, offering personalised group and private classes.
Kindall’s home studio and Triyoga Camden host private Gyrotonic sessions using specialised equipment to enhance your mobility, flexibility, and strength safely. Gyrokinesis classes start seated, focusing on alignment and full-body movement before moving onto floor and standing sequences. You’ll learn joint relief, spine mobilisation, and simultaneous stretching and strengthening.
Additionally, Move with Kindall offers a unique barre fitness class at Triyoga Camden. This low-impact, high-intensity workout sculpts and strengthens your body, drawing inspiration from the elegance of ballet.
For athletes and fitness enthusiasts aiming to up their game in flexibility, strength, and posture, Move with Kindall - Gyrotonic Home Studio offers a knowledgeable and supportive environment. With Kindall’s expert guidance, achieving your movement goals in London has never been more attainable.