Move with Grace, founded by Sue Kirkpatrick-Laird, is a yoga studio and health consultant located in Gympie, Queensland, Australia. With years of experience as a yoga teacher and yoga therapist, Sue brings a unique blend of philosophy, science, and somatic therapy to her eclectic and contemporary style of yoga. As an advocate for trauma-sensitive yoga, Sue strives to create a safe and nurturing environment where each individual feels supported and empowered.
Sue's journey with yoga began over two decades ago through self-inquiry and personal practise. She then pursued formal studies with Donna Farhi in New Zealand before becoming a certified Yoga Therapist. Sue believes that yoga is an essential ingredient for overall wellness and offers a range of services including appointments for individuals and group classes.
Born and raised in Gympie, Sue has been sharing the gift of yoga with her community for over 12 years. In addition to her regular classes and private appointments, she has worked alongside allied health practitioners to deliver tailored sessions to specific demographics. Sue also has experience hosting retreats, providing a holistic approach to healing and self-discovery.
With a professional and empathetic work ethic, Sue ensures utmost confidentiality and privacy for her clients. She welcomes all inquiries and encourages individuals to explore the courage, clarity, and wisdom that lies within them. By practising self-kindness and self-love, Sue believes that everyone can live their lives with grace and harmony.
At Move with Grace, Sue offers a variety of approaches to wellness. Spiritually, she encourages individuals to come home to themselves and honour their own rhythm. Through meditation and self-reflection, clients can enhance self-awareness and self-observation. Physically, Sue aims to help individuals explore natural movement and understand the workings of their physical bodies.
By respecting their body's innate wisdom, clients can promote healing and overall wellness.
Mentally, clients are encouraged to understand themselves better by observing their thoughts and using them wisely. Sue helps individuals recognise clarity and cultivate mental well-being. Energetically, clients are guided to explore the natural process of breathing through movement, stillness, chanting, and meditation. Finally, emotionally, Sue emphasises the importance of acknowledging, accepting, and trusting one's emotions, allowing individuals to cultivate qualities of steadiness and ease.
Sue Kirkpatrick-Laird is a highly qualified professional, holding certifications in Yoga Therapy, Yoga Teaching, Vedic Chanting, Yoga for Healthy Ageing, Contemporary Pilates, and Somatic Therapy Integration. She conducts appointments in the Gympie region and beyond, offering her services to a wider community.
For more information or to get in touch with Sue Kirkpatrick-Laird at Move with Grace, please visit their website or contact her directly via email or phone. Get ready to embark on a transformative journey towards self-discovery, wellness, and a life lived with grace.